Despite the stigma surrounding CBD, it continues to leave a mark on the health and wellness industry. Cannabidiol (CBD) is one of the hundreds of chemical compounds found in cannabis plants, such as industrial hemp. It has grown in popularity in recent times due to anecdotal claims of its possible benefits. However, most laboratories and independent experts are still researching to uncover the usefulness of CBD oil.
Nevertheless, CBD oil usage has been generating significant interest, and the market is filled with CBD products in every format, promising to solve a lot of problems. There are tons of new products in the market, from beauty products and bath salts to even pet treats. One of the latest trends is to use CBD to improve people’s fitness routines.
CBD offers a natural way to enhance fitness without any side effects. CBD can be taken in many ways before hitting the gym or going to a work out class.
Adding a few drops of CBD oil extract into your morning protein shake is one of the most effective ways to do it. The effects of CBD can last a few hours, depending on your administration method.
There’s no specific research that officially confirms these claims, but there are several reasons to believe CBD can help. For the reasons below, many athletes and gym rats turn to CBD before a workout.
Aids in Endurance
Improving your muscle endurance can enhance the capability to support your performance in sports and exercise. Endurance activity helps the muscles, cardiovascular system, joints, and lungs all learn to adapt to the new task of sustaining a steady pace for hours to improve their overall fitness.
It’s why regular physical activity reduces the risk of many diseases such as diabetes, heart disease, and stroke.
The combination of CBD and exercise can improve your performance. CBD interacts with the body’s endocannabinoid system that can help with maintaining homeostasis and affect your energy levels. A stabilized energy level can provide a longer and more efficient workout, no matter the fitness level.
Quickens Post Workout Recovery
Any gym-goer understands the curse of recovery time. The few days after going all out on your workouts can be pretty rough. You’re feeling fatigued, tired, and various muscles hurt. It’s because your muscle fibers undergo trauma after a rigorous exercise, which is why recovery periods are essential for any workout routine.
The recovery period is the time when the body’s immune system to repair the damage and build up to be stronger muscle tissues. However, it’s also good to reduce your recovery time, especially when you’re new to working out. Faster recovery time will give you a bit of a boost to motivate you to work on your fitness goals and make them more achievable than before.
CBD oil can help you recover faster and better so you can get more out of your gym time. It might never replace recovery, but it can reduce your recovery time.
Better Sleep
The body needs more than working out for the exercises to work. Everything from the food and drink that you consume to your sleep patterns can affect your fitness as much as the exercises you do inside the gym.
A night of good night sleep is especially important after a tough workout. It is the time when the body repairs itself from the strenuous activities that you’ve experienced throughout the day.
When you work out with little to no sleep, your body wouldn’t fully recover from your previous workout. You wist tire out quickly the next day. Better sleep will lead to a better recovery as the body synthesizes proteins and human growth hormones during this period. It also focuses much of its energy on healing.
CBD can help improve your sleeping patterns. You’ll be able to sleep faster and have a more restful sleep, which is optimal for muscle recovery.
Reducing catabolic hormones
The endocrine system regulates the production of hormones, which are chemicals that control cellular functions. Hormones are responsible for managing several different physiological reactions in the body. They can either be anabolic or catabolic. Anabolic hormones are accountable for promoting tissue growth, while catabolic hormones play a role in breaking down tissue.
Cortisol is one of these catabolic hormones. This hormone is known as the stress hormone since it’s the body’s way of reacting to stressful situations.
While the average person doesn’t go through life-or-death situations daily, you still face multiple demands each day. Day to day stresses like bills, deadlines, and personal relationship problems are all considered threats by your body. Additionally, moderate and high-intensity workouts also elevate your cortisol levels.
Cortisol will respond by increasing the glucose in the bloodstream and reducing protein synthesis. As a result, your blood pressure will spike and eat up your muscle tissue. This would negate the purpose of working out and building muscle.
It’s the culprit from breaking down muscle tissue as it reduces protein synthesis actively prevents tissue growth. The high amount of catabolic hormone can spike up the blood pressure and eat up muscle tissue, negating the purpose of working out and building muscles.
However, cortisol itself is not completely bad. At natural levels, it can help control blood sugar levels, regulate metabolism, assist with memory formulation. In women, cortisol aids in fetal development during pregnancy.
The key is to keep your cortisol levels in balance before and during a workout. CBD is a natural solution in helping to maintain a healthy cortisol balance. As it interacts with the endocannabinoid system (ECS), CBD can affect the level of hormones in the body.
If you decide to make CBD a part of your workout routine, it’s also essential to learn the right dose for your body. Try to start with small doses of CBD before a workout, then increase it as you need it.
Love CBD is a small family-run CBD shop that offers high-quality cannabis oil, establishing a leading brand for CBD capsules, balm, and sprays in the UK. Visit our website or contact us at [email protected].
