Here’s a healthy smoothie which may help you to gain a good night’s sleep – and it tastes pretty good, but don’t take our word for it..
Ingredients:
One Kiwi
Half a cup of the juice from Montmorency Cherries
Ten grams of Blueberries
50 grams of Kale
4 Almonds
Half a Banana
3 sprays of Love CBD 500mg Gold Oil
150ml of Coconut Water
Method
Add all the ingredients into a blender and blitz for 60 seconds, or until you are happy with the consistency. You can add more coconut water if you prefer your smoothie more liquid or add ice or more banana to thicken it up a little.
Pour finished mixture into a tall glass and enjoy!
About the ingredients:
Kiwi
Kiwi fruit contains both serotonin and anti-oxidants which are known to help bring on the onset of sleep if consumed before going to bed. Studies have also shown that kiwi can increase the duration and efficiency of your sleep.
Montmorency Cherries
Montmorency Cherries naturally contain melatonin which is a hormone naturally created in the body and which is known to play a role in regulating day and night time routine and body clock.
Blueberries
Blueberries are high in antioxidants which can protect you from issues related to poor sleep. Blueberries also contain high levels of vitamin B9 which can be deficient in individuals that suffer with sleeping problems.
Kale
Kale is full of vitamins that can improve the quality of your sleep. It also contains significant amounts of calcium which is known to help the brain to manufacture melatonin.
Almonds
Almonds contain high levels of melatonin and sleep-inducing mineral magnesium.
Banana’s
Bananas are known to reduce anxiety and stress which we all know can cause us to have sleepless nights. Bananas also help to regulate serotonin and melatonin which in turn can have a positive impact on your sleep cycle.
CBD Oil
The phyto-cannabinoids and terpenes found within the Love CBD Gold Oil stimulates the bodies endo-cannabinoid system which is known to play a significant role in maintaining good health and well-being.
Coconut Water
Coconut water contains very high levels of potassium and magnesium which help to relax your muscles producing a calming effect. Coconut water also contains vitamin B which is great for reducing stress levels.
